Caution: 5 Damaging Beliefs You Need To Avoid

It's not about spending endless hours but rather about focus and intensity that are crucial to your fitness results.

To achieve the best outcomes, you need to hit all muscle groups and include cardio or resistance-cardio in a full-body workout.

No, your muscles don't magically shift to fat when you stop working out.

Instead, the body undergoes biological changes in muscle size once training is ceased. Muscles will then shrink and lose firmness due to inactivity.

While exercise is important, it can't compensate for poor nutrition. Moreover, junk food lacks the nutrients needed for a lean body.

The chance is you can always eat more than you can burn off. Even worse, overtraining to burn off unhealthy food can lead to serious health issues.

Quality matters more than quantity when it comes to food. Fitness isn't just about counting calories but ensuring a balanced diet rich in nutrients.

If you are experiencing lasting soreness, fatigue, dizziness or injury, it may be a sign that you need more calories.

Contrary to belief, strength training doesn't necessarily lead to bulkiness, especially for women. 

It aids in fat loss, muscle development, and a leaner appearance while boosting metabolism.